Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Yoga Therapy | Salt Spring Island, BC | June 15 - June 16, 2019

Integrating Remedial Exercise
into Clinical Practice

Salt Spring Island, BC | June 15-16, 2019

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Yoga Workshop for Body & Soul in Maui

Anatomy and Yogasana I & II
Maui | Feb 2 to 8, 2020

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|

Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

Nothing from Tuesday, March 26th, 2019 to Tuesday, April 9th, 2019.