Sadhana Yoga
Yoga & Massage Therapy | Salt Spring Island, BC, Canada 2018-05-11T16:15:56+00:00

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Using Yoga | Canmore, AB | June 9 - June 10, 2018

Workshop for Yoga Teachers & RMTs
June 9 to 10, 2018 | Canmore

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Integrating Remedial Exercise Into Clinical Practice – Using Yoga | 100 Mile House, BC | September 2018

Workshop for Yoga Teachers & RMTs
Sept 8 to 9, 2018 | 100 Mile House

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Leigh Milne - The View From My Mat

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|0 Comments

Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

Guruji BKS Iyengar, December 14th 1918 – August 20th 2014

August 23rd, 2014|0 Comments

Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th.  He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]

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Schedule

Tuesday, June 26th, 2018
  • Iyengar Yoga Foundational

    Tuesday, June 26th, 2018 @ 9:30 am - 10:30 am
    The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    For the Iyengar Yoga beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome.

    Tuesdays 9:30 to 11:00 am

    May 1st to June 26th - NO class May 29th

    8 week term

    Drop in: $18

    Term rate: $128

    See more details