Sadhana Yoga
Yoga & Massage Therapy | Salt Spring Island2018-11-29T15:20:24+00:00

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Using Yoga | Canmore, AB | June 9 - June 10, 2018

Workshop for Yoga Teachers & RMTs
Canmore | 2019 dates TBA

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Integrating Remedial Exercise Into Clinical Practice – Using Yoga | 100 Mile House, BC | September 2018

Workshop for Yoga Teachers & RMTs
100 Mile House | Sept 8 to 9, 2018

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Leigh Milne - The View From My Mat

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|0 Comments

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

There are no classes from November through January as Leigh Anne is travelling and studying in Hawaii and India.

Nothing from Sunday, December 16th, 2018 to Saturday, December 29th, 2018.