Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
Workshop for Yoga Teachers & RMTs
Canmore | 2019 dates TBA
This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.
Anatomy and Yogasana I & II
Maui | Feb 2 to 8, 2020
This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.
The View from My Mat
Geeta Iyengar, Dec 7, 1944 – Dec 16, 2018
Geetaji Iyengar shed her earthly body December 16th, 2018 at the age of 74. She had just completed the centenary celebration of her Father, BKS Iyengar, which was attended by 1200 followers.
Building Community via Yoga Retreats
Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
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Schedule
- Tuesday, February 19th, 2019
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Iyengar Yoga Foundational Class
Tuesday, February 19th, 2019 @ 9:30 am - 11:00 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Iyengar Yoga Foundational
Tuesdays 9:30 – 11 AM (new Term February 5th)For the beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome. I’m just back from study in India and I look forward to sharing with you!
Price: Drop-in $18 and Register for term $15 per class
This class will be held in
The Satsang Room
Located on the main floor of the Centre’s turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.
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- Tuesday, February 26th, 2019
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Iyengar Yoga Foundational Class
Tuesday, February 26th, 2019 @ 9:30 am - 11:00 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Iyengar Yoga Foundational
Tuesdays 9:30 – 11 AM (new Term February 5th)For the beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome. I’m just back from study in India and I look forward to sharing with you!
Price: Drop-in $18 and Register for term $15 per class
This class will be held in
The Satsang Room
Located on the main floor of the Centre’s turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.
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