Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Chair Yoga Explorations | Salt Spring Island, BC | November 10

Chair Yoga Explorations

Salt Spring Island, BC | Nov 10, 2019

Explore how to open your body, breathe more deeply, increase strength and stamina and when needed extra support to find ease in asana “Sthira Sukham Asanam”.

The Subtle Body: Fascia, Interstitium and Yoga

The Subtle Body:
Fascia, Interstitium and Yoga

Salt Spring Island, BC | Dec 8, 2019

Movement keeps our sponge-like information highway flowing. The fluid-filled interstitial space lines our connective tissue wrapping around muscle and organs.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|

Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

October 21, 2019
  • Iyengar Yoga Intermediate Level

    October 21, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 23, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 23, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    October 23, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

October 28, 2019
  • Iyengar Yoga Intermediate Level

    October 28, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 30, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 30, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

November 5, 2019
  • Yoga & Acupuncture for Mental Wellness

    November 5, 2019 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

    Where: Salt Spring Centre of Yoga (in the garden room)

    Price: $25 per class or $80 for the 4-week series paid in advance

    Please email leigh@sadhanayoga.ca to register and e-transfer payment.
    Drop-in welcome (cash only)

November 12, 2019
  • Yoga & Acupuncture for Mental Wellness

    November 12, 2019 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

    Where: Salt Spring Centre of Yoga (in the garden room)

    Price: $25 per class or $80 for the 4-week series paid in advance

    Please email leigh@sadhanayoga.ca to register and e-transfer payment.
    Drop-in welcome (cash only)

November 19, 2019
  • Yoga & Acupuncture for Mental Wellness

    November 19, 2019 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

    Where: Salt Spring Centre of Yoga (in the garden room)

    Price: $25 per class or $80 for the 4-week series paid in advance

    Please email leigh@sadhanayoga.ca to register and e-transfer payment.
    Drop-in welcome (cash only)

November 26, 2019
  • Yoga & Acupuncture for Mental Wellness

    November 26, 2019 @ 6:30 pm - 8:00 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

    Where: Salt Spring Centre of Yoga (in the garden room)

    Price: $25 per class or $80 for the 4-week series paid in advance

    Please email leigh@sadhanayoga.ca to register and e-transfer payment.
    Drop-in welcome (cash only)