September 9th to October 28th (No class Thanks Giving Monday)

This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class

Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.

Sign up through the Salt Spring Wellness Centre

September 4th to October 30th

All Welcome

This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre

Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.

September 9th to October 28th (No class Thanks Giving Monday)

This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this class

Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.

Sign up through the Salt Spring Wellness Centre

September 4th to October 30th

All Welcome

This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre

45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

Where: Salt Spring Centre of Yoga (in the garden room)

Price: $25 per class or $80 for the 4-week series paid in advance

Please email leigh@sadhanayoga.ca to register and e-transfer payment.
Drop-in welcome (cash only)

45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

Where: Salt Spring Centre of Yoga (in the garden room)

Price: $25 per class or $80 for the 4-week series paid in advance

Please email leigh@sadhanayoga.ca to register and e-transfer payment.
Drop-in welcome (cash only)

45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

Where: Salt Spring Centre of Yoga (in the garden room)

Price: $25 per class or $80 for the 4-week series paid in advance

Please email leigh@sadhanayoga.ca to register and e-transfer payment.
Drop-in welcome (cash only)

45-minute restorative yoga class followed by a 45-minute acupuncture treatment given during savasana. A guided meditation is sprinkled in between the soft music playing. The group setting helps to dissolve feelings of isolation and remind us that we’re not alone.

Where: Salt Spring Centre of Yoga (in the garden room)

Price: $25 per class or $80 for the 4-week series paid in advance

Please email leigh@sadhanayoga.ca to register and e-transfer payment.
Drop-in welcome (cash only)