Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
Integrating Remedial Exercise
into Clinical Practice
Salt Spring Island, BC | Sept 14-15, 2019
This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.
A Yoga Workshop with Kripa Iyengar
Yoga Founder Fr Joe Pereira
Salt Spring Island, BC | Sept 20 – 22, 2019
Father Joe, a renowned senior Iyengar yoga teacher, has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.
The View from My Mat
Geeta Iyengar, Dec 7, 1944 – Dec 16, 2018
Geetaji Iyengar shed her earthly body December 16th, 2018 at the age of 74. She had just completed the centenary celebration of her Father, BKS Iyengar, which was attended by 1200 followers.
Building Community via Yoga Retreats
Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
The Latest from Leigh!
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Schedule
- August 20, 2019
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Iyengar Yoga Class
August 20, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
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- August 27, 2019
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Iyengar Yoga Class
August 27, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
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- August 28, 2019
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Iyengar Yoga Class
August 28, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
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- September 4, 2019
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Kripa Foundation Iyengar Yoga for Addiction Support
September 4, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre -
Iyengar Yoga Foundation Class
September 4, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.
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- September 9, 2019
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Iyengar Yoga Mixed Levels
September 9, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 9th to October 28th (No class Thanks Giving Monday)
This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this classChanting, asana, pranayama and philosophy are each touched on During the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.Sign up through the Salt Spring Wellness Centre
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- September 11, 2019
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Kripa Foundation Iyengar Yoga for Addiction Support
September 11, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre -
Iyengar Yoga Foundation Class
September 11, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.
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- September 16, 2019
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Iyengar Yoga Mixed Levels
September 16, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 9th to October 28th (No class Thanks Giving Monday)
This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this classChanting, asana, pranayama and philosophy are each touched on During the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.Sign up through the Salt Spring Wellness Centre
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- September 18, 2019
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Kripa Foundation Iyengar Yoga for Addiction Support
September 18, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre -
Iyengar Yoga Foundation Class
September 18, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.
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- September 23, 2019
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Iyengar Yoga Mixed Levels
September 23, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 9th to October 28th (No class Thanks Giving Monday)
This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this classChanting, asana, pranayama and philosophy are each touched on During the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.Sign up through the Salt Spring Wellness Centre
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- September 25, 2019
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Kripa Foundation Iyengar Yoga for Addiction Support
September 25, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre -
Iyengar Yoga Foundation Class
September 25, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.
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- September 30, 2019
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Iyengar Yoga Mixed Levels
September 30, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 9th to October 28th (No class Thanks Giving Monday)
This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this classChanting, asana, pranayama and philosophy are each touched on During the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.Sign up through the Salt Spring Wellness Centre
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- October 2, 2019
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Kripa Foundation Iyengar Yoga for Addiction Support
October 2, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre -
Iyengar Yoga Foundation Class
October 2, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.
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- October 7, 2019
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Iyengar Yoga Mixed Levels
October 7, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 9th to October 28th (No class Thanks Giving Monday)
This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this classChanting, asana, pranayama and philosophy are each touched on During the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.Sign up through the Salt Spring Wellness Centre
-
- October 9, 2019
-
-
Kripa Foundation Iyengar Yoga for Addiction Support
October 9, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
By donation
Sign up or show up at the Salt Spring Wellness Centre -
Iyengar Yoga Foundation Class
October 9, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
All welcome.
Register online through the SS Centre of yoga or at your first class.
-
- October 14, 2019
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Iyengar Yoga Mixed Levels
October 14, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 9th to October 28th (No class Thanks Giving Monday)
This class will provide you with a moderate to vigorous-paced weekly yoga session.
Inversions are taught in this classChanting, asana, pranayama and philosophy are each touched on During the course of a session.
Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
on the consciousness, embracing all eight limbs of yoga.Sign up through the Salt Spring Wellness Centre
-
- October 16, 2019
-
-
Kripa Foundation Iyengar Yoga for Addiction Support
October 16, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada
September 4th to October 30th
All Welcome
This is yoga taught in the Kripa Iyengar method intended to provid
-