Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Yoga Therapy | Salt Spring Island, BC | June 15 - June 16, 2019

Integrating Remedial Exercise
into Clinical Practice

Salt Spring Island, BC | June 15-16, 2019

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Yoga Self-Care for RMTs - Canmore AB - September 2019

Yoga Self-Care for RMTs

Canmore, AB | Sept 28 – 29, 2019

This workshop will include a PPT overview of common musculoskeletal conditions and symptoms affecting massage therapists and that can benefit from yoga.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|

Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

June 4, 2019
  • Iyengar Yoga Class

    June 4, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.

June 9, 2019
  • Palliative Massage

    June 9, 2019 @ 10:00 am - 4:00 pm

    How to provide gentle hands on caring touch to end of life patients, clients and family. This course is for Death Doulas, Nurses, families and friends of those approaching end of life or in long term care.

    Benefits of Oils, creams and powders
    How to approach and gentle touch
    Receiving informed Consent
    Draping
    Medical conditions and indications

    One five hour day, $65.00,
    Advance registration required.

    Salt Spring Island, bring a lunch, tea provided.
    Bring 2 sheets, 2 pillows, a massage table if you have one

    Offered by Leigh Anne Milne, RMT, Death Doula, yoga therapist and health educator. Leigh Anne has been an RMT and educator for decades and volunteer palliative massage provider at Evergreen long term care on SSI.
    PM for more info.

June 11, 2019
  • Iyengar Yoga Class

    June 11, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.

June 18, 2019
  • Iyengar Yoga Class

    June 18, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.

June 25, 2019
  • Iyengar Yoga Class

    June 25, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.

July 2, 2019
  • Iyengar Yoga Class

    July 2, 2019 @ 9:00 am - 10:30 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.