Yoga and Massage Therapy on Beautiful Salt Spring Island, BC
“Yoga is the teacher of yoga; yoga is to be understood through yoga. So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa
Upcoming Workshops
A&Y I & II on MAUI!
Feb 18 to Feb 24, 2018
This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.
Summer Solstice on Salt Spring Island
June 20 to 24, 2018
Join me for five days of yoga and catered vegetarian meals on beautiful Salt Spring Island. Sunset farm is a working sheep farm walking distance from trails and beach access.
The View from My Mat
Building Community via Yoga Retreats
Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.
Forward Bend Bliss
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]
Guruji BKS Iyengar, December 14th 1918 – August 20th 2014
Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th. He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I saw him this past February and March he was as sharp as a whip and [...]
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Schedule
- Friday, April 27th, 2018
Iyengar Yoga Level I/II
Friday, April 27th, 2018 @ 9:00 am - 10:30 am
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, CanadaFor the experienced beginner and those new to the Iyengar method of yoga. Having studied the fundamentals this class will provide you with a moderate-paced weekly yoga session.
Fridays 9 to 10:30 am
Begins March 2nd
8 week term
Drop in: $18
Term rate: $128
(no Friday class April 13th)
Healthy Ageing Yoga
Friday, April 27th, 2018 @ 10:45 am - 11:45 am
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, CanadaLike foundational/level I yogaonly milder with no inversions taught. Build bones, strength and stamina at agentle pace This class is a wonderful way to stretch and strengthen with agroup of your peers. We will make use of chairs and other props to assist inmaking the yoga poses more approachable. Open to all. Those with chronic injuryand health conditions are welcome with physician clearance.
Fridays 10:45 to 11:45 am
Begins March 6th
8 week term
Drop in: $16
Term rate: $128
(no Friday class April 13th)
- Tuesday, May 1st, 2018
Iyengar Yoga Foundational
Tuesday, May 1st, 2018 @ 9:30 am - 10:30 am
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, CanadaFor the Iyengar Yoga beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome.
Tuesdays 9:30 to 11:00 am
May 1st to June 26th - NO class May 29th
8 week term
Drop in: $18
Term rate: $128
- Friday, May 4th, 2018
Iyengar Yoga Level I/II
Friday, May 4th, 2018 @ 9:30 am - 10:45 am
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, CanadaFor the experienced student. Having studied the fundamentals this class will provide you with a moderate to vigorous-paced weekly yoga session.
Fridays 9:30 to 10:45 am
May 4th to June 29th - NO class on May 29th & June 22nd
8 week term
Drop in: $18
Term rate: $128
Healthy Ageing Yoga
Friday, May 4th, 2018 @ 11:00 am - 12:00 pm
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, CanadaLike foundational/level I yogaonly milder with no inversions taught. Build bones, strength and stamina at agentle pace This class is a wonderful way to stretch and strengthen with agroup of your peers. We will make use of chairs and other props to assist inmaking the yoga poses more approachable. Open to all. Those with chronic injuryand health conditions are welcome with physician clearance.
Fridays 11:00 am to Noon
May 4th to June 29th - No class May 29th & June 22nd
8 week term
Drop in: $16
Term rate: $128
- Tuesday, May 8th, 2018
Iyengar Yoga Foundational
Tuesday, May 8th, 2018 @ 9:30 am - 10:30 am
The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, CanadaFor the Iyengar Yoga beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome.
Tuesdays 9:30 to 11:00 am
May 1st to June 26th - NO class May 29th
8 week term
Drop in: $18
Term rate: $128