Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Yoga Therapy | Salt Spring Island, BC | June 15 - June 16, 2019

Integrating Remedial Exercise
into Clinical Practice

Salt Spring Island, BC | June 15-16, 2019

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Yoga Workshop for Body & Soul in Maui

Anatomy and Yogasana I & II
Maui | Feb 2 to 8, 2020

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|

Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

Wednesday, March 20th, 2019
  • Compassionate Yoga – Managing Chronic Pain

    Wednesday, March 20th, 2019 @ 2:00 pm - 3:00 pm

    Weekly Yoga Class designed to help you manage your Chronic pain. No Yoga Experience Required

    Ongoing Wednesday afternoons 2 PM. A small group of six maximum $22 per one hour class or $20 per class if paying for a series. Or private sessions also available, please inquire. Registration required.

    In this gentle class we will explore yoga poses, modifications and use of breathing techniques to support your parasympathetic nervous system, decrease physical tension and guarding and increase the relaxation response. Learn protocols and breathing techniques you can do at home.
    This program is evidence based employing contemporary pain science and the Biopsychosocial model.

  • Healthy Heart Yoga

    Wednesday, March 20th, 2019 @ 3:30 pm - 4:30 pm 530 Fulford-Ganges Rd, Salt Spring Island, BC V8K 2K1, Canada

    Wednesdays 3:30 PM to 4:30 PM
    February 27th, 6 weeks

    Yoga for Cardiac Health, this one-hour special class is for anyone with any kind of cardiac condition who has clearance to engage in therapeutic movement.
    Supported yoga postures, breathing techniques, and protocol.
    $110 for series

Wednesday, March 27th, 2019
  • Compassionate Yoga – Managing Chronic Pain

    Wednesday, March 27th, 2019 @ 2:00 pm - 3:00 pm

    Weekly Yoga Class designed to help you manage your Chronic pain. No Yoga Experience Required

    Ongoing Wednesday afternoons 2 PM. A small group of six maximum $22 per one hour class or $20 per class if paying for a series. Or private sessions also available, please inquire. Registration required.

    In this gentle class we will explore yoga poses, modifications and use of breathing techniques to support your parasympathetic nervous system, decrease physical tension and guarding and increase the relaxation response. Learn protocols and breathing techniques you can do at home.
    This program is evidence based employing contemporary pain science and the Biopsychosocial model.

  • Healthy Heart Yoga

    Wednesday, March 27th, 2019 @ 3:30 pm - 4:30 pm 530 Fulford-Ganges Rd, Salt Spring Island, BC V8K 2K1, Canada

    Wednesdays 3:30 PM to 4:30 PM
    February 27th, 6 weeks

    Yoga for Cardiac Health, this one-hour special class is for anyone with any kind of cardiac condition who has clearance to engage in therapeutic movement.
    Supported yoga postures, breathing techniques, and protocol.
    $110 for series