Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Using Yoga | Canmore, AB | June 9 - June 10, 2018

Workshop for Yoga Teachers & RMTs
Canmore | 2019 dates TBA

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Yoga Workshop for Body & Soul in Maui

Anatomy and Yogasana I & II
Maui | Feb 2 to 8, 2020

This workshop will allow time to relax and get with the Aloha spirit, hang on the beach and swim with the turtles. Nothing will bring you greater peace and joy than the many humpback whales visiting Maui.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

Building Community via Yoga Retreats

September 6th, 2017|

Sadhana Yoga on Salt Spring Island brings together people from both varied and similar interests to foster community through personal empowerment via yoga and massage therapy.

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

Tuesday, February 19th, 2019
  • Iyengar Yoga Foundational Class

    Tuesday, February 19th, 2019 @ 9:30 am - 11:00 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Iyengar Yoga Foundational
    Tuesdays 9:30 – 11 AM (new Term February 5th)

    For the beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome. I’m just back from study in India and I look forward to sharing with you!

    Price: Drop-in $18 and Register for term $15 per class

    This class will be held in

    The Satsang Room
    Located on the main floor of the Centre’s turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.

Tuesday, February 26th, 2019
  • Iyengar Yoga Foundational Class

    Tuesday, February 26th, 2019 @ 9:30 am - 11:00 am The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Iyengar Yoga Foundational
    Tuesdays 9:30 – 11 AM (new Term February 5th)

    For the beginner new to yoga or experienced beginner. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for level I/II. This is yoga for everybody. All welcome. I’m just back from study in India and I look forward to sharing with you!

    Price: Drop-in $18 and Register for term $15 per class

    This class will be held in

    The Satsang Room
    Located on the main floor of the Centre’s turn-of-the-century farmhouse, this spacious, sacred space is suitable for larger gatherings and group yoga classes. Our Satsang Room features hardwood floors, a beautiful stained glass window and cozy wood-burning stove.