Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Yoga Therapy | Salt Spring Island, BC | June 15 - June 16, 2019

Integrating Remedial Exercise
into Clinical Practice

Salt Spring Island, BC | June 15-16, 2019

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

Yoga Self-Care for RMTs - Canmore AB - September 2019

Yoga Self-Care for RMTs

Canmore, AB | Sept 28 – 29, 2019

This workshop will include a PPT overview of common musculoskeletal conditions and symptoms affecting massage therapists and that can benefit from yoga.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

Sunday, April 28th, 2019
  • Fascia, the Interstitium and Yoga – a Workshop

    Sunday, April 28th, 2019 @ 4:30 pm - 8:00 pm Wisdom Flow Yoga, 95 Makawao Ave, Makawao, HI 96768, USA

    In this 3.5 hour workshop we’ll explore this fascinating tissue fascia and interstitium through powerpoint presentation, lecture and mindful yoga asana practice. This is a perfect workshop for healers and teachers wanting to expand and deepen their offering and students wishing to increase the healing power of their practice. Just $45 USD, this in-depth workshop will leave you with new layers of understanding you can take into your teaching, healing or personal practice.
    http://www.wisdomflowyoga.com/fascia-interstitium