Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Yoga and Massage Therapy on Beautiful Salt Spring Island, BC

“Yoga is the teacher of yoga; yoga is to be understood through yoga.  So live in yoga to realise yoga; comprehend yoga through yoga; he who is free from distractions enjoys yoga through yoga.” — Sri Vyãsa

Upcoming Workshops

Integrating Remedial Exercise into Clinical Practice – Yoga Therapy | Salt Spring Island, BC | June 15 - June 16, 2019

Integrating Remedial Exercise
into Clinical Practice

Salt Spring Island, BC | Sept 14-15, 2019

This course is designed to teach in-house and homecare patient tools, using yoga therapy as resistance exercise, as mindfulness exercise and as a way to stimulate the autonomic nervous system.

A Yoga Workshop with Kripa Iyengar Yoga Founder Fr Joe Pereira | Salt Spring Island, BC | September 20 to 22

A Yoga Workshop with Kripa Iyengar
Yoga Founder Fr Joe Pereira

Salt Spring Island, BC | Sept 20 – 22, 2019

Father Joe, a renowned senior Iyengar yoga teacher, has a way of weaving spiritual teachings into practice, drawing the listener into a meditative mind with his deeply soothing voice.

Leigh Milne - The View From My Mat | Sadhana Yoga & Massage Therapy, Salt Spring Island, BC

The View from My Mat

  • Forward Bend Bliss by Leigh Milne

Forward Bend Bliss

July 9th, 2016|

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an intervertebral disc injury, reduce circulation to the lower body and bring on a depressed mind [...]

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Schedule

September 16, 2019
  • Iyengar Yoga Mixed Levels

    September 16, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

September 18, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    September 18, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    September 18, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

September 23, 2019
  • Iyengar Yoga Mixed Levels

    September 23, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

September 25, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    September 25, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    September 25, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

September 30, 2019
  • Iyengar Yoga Mixed Levels

    September 30, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 2, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 2, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    October 2, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

October 7, 2019
  • Iyengar Yoga Mixed Levels

    October 7, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 9, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 9, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    October 9, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

October 14, 2019
  • Iyengar Yoga Mixed Levels

    October 14, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 16, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 16, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    October 16, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

October 21, 2019
  • Iyengar Yoga Mixed Levels

    October 21, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 23, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 23, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre

  • Iyengar Yoga Foundation Class

    October 23, 2019 @ 5:00 pm - 6:30 pm The Salt Spring Centre of Yoga, 355 Blackburn Rd, Salt Spring Island, BC V8K 2B8, Canada

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student deeper inward. The Iyengar method of yoga is known for detail, alignment and sequencing, which ultimately work on the consciousness, moving the student towards dharana, dhyana, and samadhi, embracing all eight limbs of yoga. This class will teach you the fundamentals of Iyengar yoga poses and prepare you for more advanced poses.
    All welcome.
    Register online through the SS Centre of yoga or at your first class.

October 28, 2019
  • Iyengar Yoga Mixed Levels

    October 28, 2019 @ 5:30 pm - 7:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 9th to October 28th (No class Thanks Giving Monday)

    This class will provide you with a moderate to vigorous-paced weekly yoga session.
    Inversions are taught in this class

    Chanting, asana, pranayama and philosophy are each touched on During the course of a session.

    Longer holdings and study of the asana (poses) cultivate the structure for the breath and take the student
    deeper. The Iyengar method is known for detail, alignment and sequencing, which ultimately work
    on the consciousness, embracing all eight limbs of yoga.

    Sign up through the Salt Spring Wellness Centre

October 30, 2019
  • Kripa Foundation Iyengar Yoga for Addiction Support

    October 30, 2019 @ 3:00 pm - 4:00 pm Salt Spring Island Wellness Centre, 120 Hereford Ave, Salt Spring Island, BC V8K 2T3, Canada

    September 4th to October 30th

    All Welcome

    This is yoga taught in the Kripa Iyengar method intended to provide support to those in recovery from addiction.
    Yoga practice is intended to replace cravings, model new behaviour and address fear, pain and suffering in a supportive safe non-judgemental environment. If you are on a journey of recovery or just beginning this path this class is here for you.
    By donation
    Sign up or show up at the Salt Spring Wellness Centre