Sadhana Yoga brings together people from both varied and similar interests to foster community through personal empowerment.
Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an [...]
Yogacharya BKS Iyengar merged with the cosmic breath 3:15 am August 20th. He was briefly hospitalized for just under one week and remained alert and surrounded by family until his last breath. When I [...]
Would we recognize an enlightened being if we met one? We have ideas of what an enlightened being would be like. A serene, sexually ambiguous and benevolent master floating above a lotus flower, perhaps [...]
One day bliss will come. Fr. Joe would begin our 6:30 am yoga practice chanting this Sanskrit verse. Yes, bliss felt near for the eleven in our group. From January 18th to 25th we [...]
In the Yoga Sutras of Patanjali the first Sutra states roughly “Now the study of yoga begins” The operative word being now. As we read further into this book and begin to grasp the [...]