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The View From My Mat | 20152019-01-09T15:25:20-08:00

Forward Bend Bliss

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an [...]

July 9th, 2016|Categories: Yoga|0 Comments