The View From My Mat | 20152018-04-07T02:07:53+00:00

Forward Bend Bliss

Cooling and calming, forward bends are introduced at the beginner level. For beginner students forward bends can seem approachable because for one, they are not particularly scary. However forward bends can cause or irritate an [...]

July 9th, 2016|Categories: Yoga|0 Comments

Atha Yoganusasanam: Now the Yoga Journey Begins (Anew)

In the Yoga Sutras of Patanjali the first Sutra states roughly “Now the study of yoga begins” The operative word being now. As we read further into this book and begin to grasp the [...]

January 15th, 2014|Categories: India, Yoga|1 Comment